Vinyasa Yoga Portland, Oregon. Here's Bill in the Crow pose.     vinyasa yoga portland        
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Vinyasa Yoga
builds endurance, strength and mental focus. The focus on making the practice a continuous flow produces inner heat and allows the mind to move toward a relaxed and meditative state. 
 
Vinyasa yoga in Portland runs the gamut from softer classes to wild power yoga explorations featuring poses drawn from ashtanga second, third and fourth series.
 

For more information on your Portland vinyasa yoga options, a good place to start call us at 503-241-5058. 

 

 
See you in class soon!
 
 
 
 
 
 
 
 
 
 

  • Vinyasa Yoga with Blair Holt   Every Monday, Wednesday and Friday noon to 1:15 pm at Yoga Bhoga. Join us for yoga in a playful and powerful ashtanga-inspired style. Blair's passion shines in sharing the pathway to peace and clarity through yoga - on and off the mat. She has a talent for presenting the details and complexities of the tradition with great simplicity. All levels are welcome at all of these classes.   Vinyasa Yoga in Portland Oregon. Here students at Yoga Bhoga are working on Uttana Salabhasana.

  • Power Yoga with Denise Payne  Join Denise Mondays or Fridays from 5:30-7 pm for a fun class drawing poses from ashtanga first through fourth series. Ashtanga-style sun salutations, vinyasas, levitation and euphoria. For fit beginners through advanced -- come have some fun with a more challenging practice. Feel free to skip a few things and work into the more impossible stuff graduallly. We cycle through a broad assortment of poses to give you a different blend of inversions, arm balances, fun backbends, challenging hip opening work and more each week. Unlike these Monday and Friday "ashtanga remix" classes, Denise's Wednesday 5:30 class is traditional series Ashtanga -- full First Series. Full time students can do a $10 drop-in.
  • 10 am Tuesday and Thursday Vinyasa Yoga with Blair Holt and Joy Seiber    Join Blair Tuesdays or Joy on Thursday mornings for an adventurous mix of asana, pranayama and fun. Ashtanga-inspired but with different creative sequencings each time. A balanced workout to strengthen, stretch and give you a great mid-day adventure.
  • Start the Weekend Early!  We have a Vinyasa Flow class on Friday with Heather Rice at 3:30 Tired of work? Leave early on Fridays and join Heather for a dynamic class that will start the weekend right. She teaches an energetic flowing blend drawing from a variety of sources including traditional hatha practice as well as ashtanga first and second series. Heather also teaches Classical Hatha at Yoga Bhoga 10am Mondays, Wednesdays and Fridays.
  • $10 Drop-in Vinyasa classes for Students  Full time students (with ID) can now drop-in for $10 to any class opn the schedule.

 

Fun and challenging yoga classes at a convenient eastside location:

YOGA BHOGA

1401 SE Morrison St. Suite B  Portland, Oregon    97214

503-241-5058

That's between 14th and 15th Streets, right next to Nostrana restaurant.   map 

For more details:   yoga class schedule --pricing -- class descriptions. 

Drop-ins always welcome!