Vinyasa Yoga Portland, Oregon. Here's Bill in the Crow pose.     vinyasa yoga portland        
Home hatha yoga options ashtanga portland vinyasa yoga portland portland class schedule
Vinyasa Yoga
builds endurance, strength and mental focus. The focus on making the practice a continuous flow produces inner heat and allows the mind to move toward a relaxed and meditative state. 
 
Vinyasa yoga in Portland runs the gamut from softer classes to wild power yoga explorations featuring poses drawn from ashtanga second, third and fourth series.
 

For more information on your
Portland vinyasa yoga options,
a good way to start is to
call us at 503-241-5058. 

 

 
See you in class soon!
 
 
 
 
 
 
 
 
 
 

  • Vinyasa Yoga with Lila Donnolo and Skylor Powell at Yoga Bhoga   Every Monday, Wednesday and Friday noon to 1:15 pm. Join us for yoga in a playful and powerful ashtanga-inspired style. Lila's passion shines in sharing the pathway to peace and clarity through yoga - on and off the mat. She has a talent for presenting the details and complexities of the tradition with great simplicity. Skylor will have you inspired and take practice to new levels. Both Lila and Skylor also offer classes at many other times throughout the week to keep you progressing! All levels are welcome at any of these classes.

    Vinyasa Yoga in Portland Oregon. Here students at Yoga Bhoga are working on Uttana Salabhasana.

  • Power Yoga with Denise Payne  Join Denise Fridays from 5:30-7 pm at Yoga Bhoga for a fun class drawing poses from ashtanga first through fourth series. Ashtanga-style sun salutations, vinyasas, levitation and euphoria. For fit beginners through advanced -- come have some fun with a more challenging practice. Feel free to skip a few things and work into the more impossible stuff graduallly. We cycle through a broad assortment of poses to give you a different blend of inversions, arm balances, fun backbends, challenging hip opening work and more each week. Full time students can do an $8 drop-in.

  • 10 am Tuesday and Thursday Vinyasa Yoga with Alicia Johnson at Yoga Bhoga Join Alicia in the mornings for an adventurous mix of asana, pranayama and fun. Ashtanga-inspired but with different creative sequencings each time. A balanced workout to strengthen, stretch and give you a great mid-day adventure. And don't forget our 11 am Sunday Vinyasa class with Meghan Maris.

  • Start the Weekend Early!  We have a Vinyasa Flow class at Yoga Bhoga on Fridays with Skylor Powell at 3:30 pm. Tired of work? Leave early on Fridays and join Skylor for a dynamic class that will start the weekend right. She teaches an energetic flowing blend drawing from a variety of sources including traditional hatha practice as well as Ashtanga First and Second series. Skylor also teaches our Noon Vinyasa class at on Fridays. She also teaches the Vinyasa class at 4:30 pm on Saturdays. Is that enough for you to choose from?

  • 3:30 pm Vinyasa Yoga with Lila Donnolo   Every Tuesday and Thursday from 3:30 to 5 pm. Skip out of work early and join us for a dynamic class that'll leave you ready for an evening of fun!

  • $8 Drop-in Vinyasa classes for Students  Full time students (with ID) can now drop-in for $8 to any class on the schedule at Yoga Bhoga or One Song Yoga.

 

Fun and challenging yoga classes at a convenient eastside studio:

YOGA BHOGA

1028 SE Water St. Suite 265   Portland, Oregon  97214 

503-241-5058

 

Our workshop location -- in the same building:

ONE SONG YOGA

1028 SE Water St. Suite 250    Portland, Oregon  97214 

503-241-5058



On the corner of Water and Taylor Streets    map to the studios 

 

For more details:

yoga bhoga website    

one song website                                                    

Drop-ins always welcome!